Self-Sufficiency vs Codependency
In
Psychology Self-Sufficiency is the
quality of feeling secure and content with oneself, a deep-rooted sense of
inner completeness and stability, and Codependency
is often someone who builds their identity around helping others. Self-sufficiency
and codependency should be balanced for a better way of living relationships
in general but even with yourself.
Self-sufficiency is associated with the ability and
the desire for people to make their own decisions, rather than having their
life choices made by others. They trust in their own intuition, and are
prepared to go their own way, even if it means going against the expectations
of others, and so facing incomprehension and ridicule sometimes. Self-sufficient people are authentic and truthful
to themselves and others.
A
self-sufficient person, usually learns very early on in life, the several tools
needed to be self-sufficient, so their inner sense of well-being and
completeness is more resilient to the
vicissitudes of life. In terms of lifestyle, self-sufficient people are happy
with their own company. And because of their inner stability and wholeness,
they’re less likely to seek the compensations of material goods and status.
They’re less likely to need expensive possessions to feel good about themselves
or to seek fame or power to make themselves feel more significant.
Self-sufficiency walks hand in hand with resilience and resourcefulness.
Of course
if this is taken to extremes or not well balanced one may become an egocentric in
self-sufficiency by becoming so self-immersed and self-contained that they
behave selfishly, without taking into account the needs of others.
Codependency is characterized by a person
belonging to a dysfunctional relationship where one person relies on the other
for meeting nearly all of their emotional and self-esteem needs. It also
describes a relationship that enables another person to maintain their
irresponsible, addictive, or underachieving behavior. They may seem to depend on
others to validate their self-worth.
The term
codependency has been around for decades and researchers revealed that the
characteristics of codependents were much more prevalent in the general
population than previously imagined. In fact, they found that if you were
raised in a dysfunctional family or had an ill parent, you could also be
codependent.
Low
self-esteem, people-pleasing, poor boundaries, over reactivity, over caretaking
or simple control, are the common traits of the codependent person.
Everyone
needs some control over certain people or events in their life but codependents
take it up a few notches – as they also need to control those close to them; they
need other people to behave in a certain way – their way - they feel they are
the only ones who can control people and situations around them. In fact,
people-pleasing and care-taking can be used to control and manipulate people. Codependents
can be bossy and tell you what you should or shouldn’t do. This in turn is a
violation of someone else’s boundary.
Dysfunctional
communication and obsession is also something codependents have trouble with as
they are afraid to be truthful, because they don’t want to upset someone else,
so communication becomes dishonest, confusing and even considered manipulative.
Dependency
of the codependents is the need they have for other people to like them to feel
good about themselves. They’re actually afraid of being rejected or abandoned,
even if they can function on their own. This trait makes it hard for them to
end a relationship, even when the relationship is painful or abusive.
And then
comes denial - one of the problems people face in getting help for codependency
is that they’re in denial about it, meaning that they don’t face their problem.
Usually they think the problem is in someone else or the situation. They either
keep complaining or trying to fix the other person. They might be in denial of
their need for space and autonomy, and although some codependents seem needy,
others act like they’re self-sufficient - but it’s only and act they have
learned to play well.
Painful
emotions in codependency create stress. Shame and low self-esteem create
anxiety and fear about being judged, rejected or abandoned; making mistakes;
being a failure; feeling trapped by being alone. The other symptoms lead to
feelings of anger and resentment, depression, hopelessness, and despair. When
the feelings are too much a codependent person lives in a numb state of life.
For everything
there is a balance needed and if you read my last article The 12 Universal Laws and How they Influence Us you will better understand how this is so important.
Why do some people develop weak self-sufficiency - others strong - while yet others
become codependent, is a question I
leave unanswered today, as some may attribute to or excuse with childhood experiences
or trauma, while others do not, forgetting or neglecting the fact that we may
change at any time we WANT to.
What is
important for me today is while accepting and emphasizing that Self-Sufficiency
vs Codependency may be something we may compare here today for a better
understanding of the normal traits of either personalities - either one may be tailored for a healthy
way of life - where the truth of
being oneself is the key to realize who is in power and for what purpose, so I finish
with a question or maybe two for you to meditate on and make the necessary
changes:
1 - Where
do you stand in this lifetime - as a self-sufficient or a codependent person?
2 - In what
healthier direction do you think you should move into – self-sufficiency or codependency?
Much Love
and Light!